Cheerleading is a great sport for children and can provide them with a variety of life-long benefits. In this exciting program, coach Jason Mitchell teaches young cheerleaders the essential skills needed to excel. Among the topics covered are: warm-ups, motion techniques, cheers and chants, jumps, stunts, tumbling, stretching and flexibility. Several cheers are demonstrated from the front, side and back views to make it easy to practice alone or with friends. This DVD is an excellent resource for young cheerleaders, parents and coaches. Jason Mitchell is the co-owner of the Arizona Heat Elite Training Center in Mesa Arizona. He was a cheerleader for 16 years and has coached for the past 17 years. Jason worked for the National Cheerleaders Association for ten years as a professional cheerleader, teaching camps across the country and in Japan. He has choreographed and trained many nationally-ranked teams at all levels - junior high, high school, collegiate and all-stars - throughout the years. 56 mins. (2009) DVD-All-Region.
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