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I FLEX FITNESS

I-FLEX JR. Stretch Unit

Style No: IJR0009
OUR PRICE: $23.72 - Join Rewards Get $1 Dance Dollars On This Item!
RETAIL VALUE: $25.00 (Save 5 %)
4.5 stars ( 31 ) down arrow to reveal review stats

Now young dancers can increase flexibility and range of movement easily and safely with the I-FLEX Jr. Endorsed by physical therapists and chiropractors, the I-FLEX Jr.'s lightweight design and double handle strap allow for more control and make it easy to handle whether sitting or standing. Includes a free cloth cinch bag for convenient storage and easy travel. Endorsed by North Hills Orthopedic and Sports Physical Therapy of Pittsburgh, PA. and Dr. Robert Hennon, MD of Pittsburgh, PA.

Made in the USA.


arrow markerI-FLEX Stretch Unit
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  • MRP   01/22/2017

    4 star rating

    I love stretching with this unit and its super convenient to throw over your door whenever you want but its not too easy to use for shorter people. I'm 5'0 and when I'm stretching my leg in front of me with my back against the door, the band slips off my foot when my leg reaches its highest point above my head. Besides that, it's great for stretching arabesque, tilts, extensions, etc... Great unit for the price.

    Age: 15 to 18     Comfort: 4 star rating     Durability: 5 star rating    

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  • ssfizzy   12/29/2015

    2 star rating

    MISSING PIECE AND MARKS DOOR FRAME.

    Does not have a double washer anchor only single. Needs to be rubber coated so it does not mark the door frame. also does not or close fitting doors, requires space between door and frame in order to close so it can be used.

    Comfort: 3 star rating    

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  • ZipperProblems   09/26/2015

    5 star rating

    IF YOU'RE ALREADY FLEXIBLE IT STILL WORK

    Don't worry about "Jr." in the title of this product! I'm 5'7 and have no trouble getting a good stretch! The top of this product is just made to sling over a door (I'd say not a door you're invested in keeping super nice though!). It is well worth the money. I have always been flexible, but now I can get my splits cold. I have also seen a big difference in my penché through training it on the I-flex:)

    Age: 22-29     Comfort: 4 star rating     Durability: 5 star rating    

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  • Tegan   08/17/2015

    3 star rating

    JUST OK

    I find that aside from stretching arabesque and attitude this is not any more helpful than my hands holding a leg. The flexistretcher is superior.

    Age: 22-29     Comfort: 2 star rating     Durability: 4 star rating    

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  • ceia   08/01/2015

    4 star rating

    I FLEX

    I find this product to work fairly well. you must remain consistent with the iflex to see results, which is a given. However, it is a better stretch resource. my body is a bit more muscular, so having an external force as opposed to stretching by myself has proven to be more beneficial to my flexibility.

    Age: 19-21     Comfort: 5 star rating     Durability: 4 star rating    

    Was this review helpful to you?193094 thumbs up7193094 thumbs down0


  • avawre   07/08/2015

    5 star rating

    BACK STAGE BUDDY

    I got this as a Christmas gift and I have used it ever since! It hangs nicely on the door and is easy to use. My flexibility has grown so much since I got this. I take it with me to all my shows as a "back stage buddy" and I also use it as much as I possibly can at home! I for sure recommend this to anyone! This and my therapy band go great together for a good stretch and to warm up my muscles!

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?192825 thumbs up4192825 thumbs down0


  • SaltLakeCityDancer   04/04/2015

    4 star rating

    AMAZING

    This thing is amazing.My flexibility has been improving immensely.The only problem is that you need something to balance on as it can be easy to be stretching and topple over.Besides that, it's AMAZING!!!

    Age: 22-29     Comfort: 3 star rating     Durability: 5 star rating    

    Was this review helpful to you?191962 thumbs up1191962 thumbs down0


  • dancegirl5000   01/06/2015

    5 star rating

    AMAZING PURCHASE

    I got this as a gift for Christmas and love it! I recommend it to any dancer wanting to improve their flexibility! Easily hangs on any doors making it easy to move around! I LOVE this product!

    Age: 15-18     Comfort: 4 star rating     Durability: 5 star rating    

    Was this review helpful to you?191193 thumbs up1191193 thumbs down0


  • camashley   12/10/2014

    4 star rating

    EXCELLENT!

    Results immediately! It is however a but uncomfortable. I use it everyday before class and extra before a Nutcracker show or any show. Amazing!

    Comfort: 3 star rating     Durability: 5 star rating    

    Was this review helpful to you?190866 thumbs up0190866 thumbs down0


  • SvetlanaLuver9001   06/15/2014

    5 star rating

    AWESOME!

    I love this SOOO much! As soon as I got it I started using it! I'm already seeing results. The only thing that I wished about this product is that it had a larger foot strap. I have really big feet and it's sometimes hard to slip it over my feet. I want to use it for a long time but won't be able to because of my feet. Other than that I think that this is awesome and would recommend it to all people and dancers! :)

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?188622 thumbs up1188622 thumbs down0


  • kittycatmeow   05/04/2014

    5 star rating

    EXCELLENT!!!!!!!!!!!!!!!!!!!!!!

    i have had this for about a week,and i am in LOVE with it!!!!! it can hurt a bit when using, but i just put on some leg warmers i am good to go!!!!

    Comfort: 3 star rating     Durability: 5 star rating    

    Was this review helpful to you?188124 thumbs up1188124 thumbs down0


  • anonymoussssss   03/20/2014

    5 star rating

    GREAT WAY TO STRETCH!

    Oh my, I got this for my birthday and hung it over my door and immediately started stretching. In only two weeks, my flexibility has improved leaps and bounds because of it. I LOVE IT SO MUCH! GREAT PRODUCT!

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?187515 thumbs up2187515 thumbs down0


  • Balletbeauty   02/02/2014

    5 star rating

    PERFECT!!

    This is so amazing! I love it so much! Ever since I got it, have noticed MAJOR changes in my flexibility! This is money well spent.

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?186751 thumbs up2186751 thumbs down0


  • lovetodance1111   01/03/2014

    5 star rating

    AMAZING PRODUCT

    i love this i got it late thought. it is so amazing. i am a naturally flexible person. But this has helped me improve my tilts arabesque ponshe leg holds and much more .I LOVE THE I FLEX JR!!!!!!!!!!!!

    Comfort: 4 star rating     Durability: 4 star rating    

    Was this review helpful to you?186264 thumbs up0186264 thumbs down0


  • Clarabella   08/11/2013

    5 star rating

    BEST STRETCHER EVER!!!

    I got this for Christmas and its helped me to get all 3 splits down!

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?184056 thumbs up1184056 thumbs down0


  • SharonJ   07/30/2013

    5 star rating

    I-FLEX

    This really does help you get a good stretch. I hate stretching, but I love to use this machine! You have to use it every day though. Not a big deal. It's an awesome product!

    Durability: 5 star rating    

    Was this review helpful to you?183915 thumbs up2183915 thumbs down0


  • Sopage77   07/09/2013

    5 star rating

    Very effective. Fits snug on door. Quality is really good too. Am happy I purchased this item.

    Was this review helpful to you?183671 thumbs up2183671 thumbs down0


  • Juana   03/01/2013

    5 star rating

    I COULD HAVE INVENTED THIS FIRST.

    I'm not very flexible and I remembered trying to use a belt when I was younger to try to hold my leg up. Of course this product is more practical so I didn't hesitate to buy it. I decided to go with this item instead of the regular I-flex because according to reviews you had to install the unit and take it down after every use and it damaged some doors. I could close the door with this with no problems. Plus it helps that this was cheaper, lol. I ordered this Tuesday night and received it today on Friday (I live in NY). The package came with a short strap that has a knot on 1 end & a metal ring on the other, a long strap-- which has various loops on 1 end to fit your feet through & an instruction manual that includes 5 exercises. I used it immediately on my closet door and got a great stretch. You put the short strap over the door, close it (with the metal ring side facing inside the room) and thread the long strap through the metal ring. Some reviews say your leg moves around but that only happens if you don't pull tight and fidget. The only hard part would be holding onto the strap for a long time which I alleviated by wearing cotton gloves. It's basically like you're pulling on a rope. Also wear pants to cushion the strap from rubbing on your ankles/feet. I can't comment on the durability since I just got it.

    Age: 22-29     Comfort: 3 star rating    

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  • Curlie   11/20/2012

    4 star rating

    *SHRUGS*

    I'm just starting to use the product, i received it a few days ago. I'm already sort of flexible, (right split and very close to other two), so i don't feel very much of a stretch, but i was told to keep trying and it was probably loosening up my legs when i held it in a position. If your not holding hard enough your leg will swing about. Also my hands hurt after holding on so tightly to the rope. It's an okay product right now but i will keep pushing myself and I'm sure it'll get better. *shrugs*

    Age: 15-18     Comfort: 2 star rating     Durability: 5 star rating    

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  • Pinkgirl1213   11/06/2012

    5 star rating

    HOW COULD I LIVE WITHOUT THIS!!!!!!

    I have been taking ballet for over 5 years and could NOT get my split down!! I felt really bad that I was the only girl in the class who did not have a good split!! Well, I got a full split day 1 with the I-FLEX JR. That is not all, this product also helps with a lot of things!!!! My flexibility Has never been better!! Maybe if you are already very flexible this may not help you as much as it has me. I really like this product BUT, it did somewhat damage my door, but I was able to fix this problem by putting something above it.

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?165742 thumbs up3165742 thumbs down0


  • proBallerina2be   10/18/2012

    5 star rating

    AMAZING!!!!!!!!!!

    I had gotten the I-Flex Jr. for my birthday and it works so well!!!! I just hangs from the door and is the perfect size for me ( I'm 4 ' 10"). This is such a great product. I have gained even more flexibilty. I would recommend this to any ballerina.

    Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?165591 thumbs up2165591 thumbs down0


  • Sophia   06/08/2011

    5 star rating

    GREAT BUY! :)

    This is awesome! It is easy to carry and you can take it anywhere! It really helps with your flexibility! Best 18 dollars I ever spent! Buy it!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

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  • Dancergurl   11/13/2010

    5 star rating

    AMAZING WONDERFUL! OMG

    I love this! Before receiving this, I could do one type of split. Now, I can do all three sides! I use this every day and it is very effective.

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

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  • Olivia   04/17/2010
    Hong Kong,

    5 star rating

    Low price and easy to use. Just worry the door would support my pulling everyday.

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?92517 thumbs up092517 thumbs down0


  • Balletdancer=]   11/15/2009

    5 star rating

    GREAT

    I just got this yesterday and I am loving it! I immediately hung on my door and starting using it! My only issue is that the doorknob keeps getting in my leg's way. But other than that I completely concur that is the best in flexibility!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?70141 thumbs up070141 thumbs down0


  • dancingduck   08/03/2009

    5 star rating

    FABULOUS!!!

    I love it!!! It really helps stretch your split! Definitely recommend it!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?43895 thumbs up043895 thumbs down0


  • Shian   05/15/2009
    Overland Park Ks,

    5 star rating

    GREAT

    I order the JR 1)because it was way cheaper than the regular unit. and 2) because I am small (5'2- 105 lbs) and thought it would not matter, and this is great. I am feeling the stretch in muscles that I didn't know existed. I feel that it really works, fast shipping too. Totally worth it!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?38157 thumbs up038157 thumbs down0


  • Rebecca   03/04/2009

    1 star rating

    DON'T WASTE YOUR MONEY !

    What a rip-off! You wobble around so much you can't get a stretch. Especially to the back. It's a cheap strap with a metal ring. I'm fairly flexible and couldn't even get to my usual stretch, let alone get a better stretch. I had to have someone else pull the strap so I could keep my balance. Stick to partner stretching or use your kitchen counter!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

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  • Anonymous   02/14/2009

    5 star rating

    I LOVE THIS! It is amazing at getting a good stretch. Light weight and portable, you can take this anywhere! Definitely recommend this!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?35627 thumbs up235627 thumbs down0


  • Rachel   10/05/2008
    Virginia,

    5 star rating

    IT'S GOOD

    I like it, but I need to talk to my teacher because my knee won't stay locked, but I think that once I figure out everything I think it'll be great. I'm really excited.

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?31829 thumbs up031829 thumbs down0


  • Stacey   07/15/2008

    4 star rating

    GOOD STRETCH PRODUCT!

    This is a great stretch unit! It really works and is a lot easier to handle then the original one. I love it and can't live without it!

    Fit: True to size     Comfort: 5 star rating     Durability: 5 star rating    

    Was this review helpful to you?30244 thumbs up130244 thumbs down0


  • Dancer96     11/20/2014
    Age: 18 to 24    

    Am I too tall?

    Is there a height limit for the I-Flex JR? I am about 5'7 and was just wondering if I should get this one or the regular I-Flex?

    The I-FLex and the Jr both measure 8'10" in length. The only difference is the Jr is portable whereas the I-Flex will need to be mounted to the door and is more permanent.
    - DDS Customer Service (11/21/2014)

    Nope! It doesn't matter, just sling it over the top of a tall door! - Zipperproblems (09/27/2015)

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  • Headyt     09/14/2014

    Can this i flex jr be used by a 6 year old?

    Because of the portability of the I-FLEX JR, it can be more easily used by smaller dancers. The height of the unit is determined by the height of the door you use it with. The strap measures 8'10" in length.
    - DDS Customer Service (09/15/2014)

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  • dancer4life2020     04/15/2014

    Wall or ceiling

    does this hang from the ceiling or wall????????????????????????????

    The I-Flex Jr hooks on the top of most doors. When the door is closed, it keeps the unit from shifting to allow stretching.
    - DDS Customer Service (04/18/2014)

    It actually hangs from a door, and is really easy to "install" and move. - Ballerinagirl2058 (07/10/2014)

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    Was this Q & A helpful to you?1144 thumbs up1144 thumbs down0

  • mcav18     02/20/2014
    Us     Age: 17 or under    

    What is the differrence bettween the I-FLEX and the I-FLEX JR.?

    I am 13 years old but I am 5'8" should I purchase the regular or the junior?

    The difference between the 2 is the I-Flex Jr. attaches to a door and the I-Flex bolts to a wall.
    - DDS Customer Service (02/25/2014)

    Height doesn't matter for this product, you'll just need a tall door. The I-Flex Jr. is portable, while the I-Flex is mounted on a wall. That's the only difference. - Zipperproblems (03/09/2016)

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  • plz help     01/02/2014

    what size is the parcel?

    How much does it weight when it is shipped and what are the dimensions of the parcel?

    it is not large at all i did not know what is was was when i got it . i thought it would be larger - Lovetodance1111 (01/04/2014)

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  • Hjthedancer     11/26/2013
    Irving, Tx, Usa     Age: 17 or under    

    Height interference

    Hello, I'm 5'8 1/2- 5'9, skinny with verryy long legs. I just want to make sure that my height and long legs will not really interfere with how this works. That it will still get my flexibility where I need/want it to be :) thank you!

    Since this item attaches to your door, it will depend on how tall your door is. Based on normal door heights, you shouldn't run into any problems.
    - DDS Customer Service (12/02/2013)

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  • Emilia     10/10/2013
    Oregon, Usa     Age: 17 or under    

    Damage

    Hi! I have been looking for a way to increase my flexibiliy, and this looks really cool! But my question is, can this damage your door?

    depending on how much weight is being used, it should not damage your door if used properly.
    - DDS Customer Service (10/15/2013)

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    Was this Q & A helpful to you?2315 thumbs up02315 thumbs down0

  • Gabriella     05/14/2013
    Age: 17 or under    

    does this strengthen back muscles?

    Need to improve my arabesque. will this help?

    The stretch unit is not primarily used to assist back muscles.
    - DDS Customer Service (05/15/2013)

    It may not strengthen them, but it does stretch them. You can use it to help with your arabesque. - Sharonj (07/30/2013)

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  • Brookie     04/15/2013
    Augusta, Me     Age: 17 or under    

    What are the suggested heights for the I-Flex and the I-Flex Jr.?

    I am trying to decide which one to buy.

    There is no height differential between the I-Flex and the I-Flex Jr. The difference is that the I-Flex is a large metal box that weighs more and hooks more secure to the door. The I-Flex Jr. is more portable and allows a smaller dancer to hook the unit more conveniently, most likely without additional help.
    - DDS Customer Service (04/15/2013)

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  • Cole     02/02/2013

    What kind of door exactly does it NOT fit on?

    I really want to make sure before I make this purchase.

    This will fit on any standard size door.
    - DDS Customer Service (02/05/2013)

    This item is just basically a mini strap which you fit over your door and close then you attach the long strap inside a ring. Since it's not very thick, I think it can fit on any door. The regular i-flex may be limited since I think that one has a metal bracket that you put over the door. - Juana (03/01/2013)

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  • anonymous     12/18/2012

    What is the difference between the Jr. stretch unit and the regular stretch unit?

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  • beth     12/17/2012
    Virginia, Usa     Age: 17 or under    

    What is the maximum suggested height of the dancer who uses the I-Flex Jr model?

    There is no height limit. It goes over a door, so you just need a tall door. - Zipperproblems (03/09/2016)

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    Was this Q & A helpful to you?4517 thumbs up4517 thumbs down0

  • Kellkells     10/28/2012
    Age: 17 or under    

    Does this help flexible people

    Im flexible alot in my left and kinda in my right is it gonna help still even if i am flexible??

    When used properly this item should help you maintain your flexibility and increase your fexibility.
    - DDS Customer Service (10/29/2012)

    It depends. I'm flexible too (I can do my right split and very close to center and left,) however this helps because it stretches when the hips are squared and legs parallel. - Curlie (11/20/2012)

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  • Kasey.dance     10/21/2012
    Merrillan, Wi 54754, Usa     Age: 17 or under    

    does this help strenghthen your ankles to?

    This item is used to increase flexibility, you may want to try the Bunheads Exercise Bands or Gaynor Minden Resistabands to increase the strength in the ankle.
    - DDS Customer Service (10/22/2012)

    I don't think so. No not at all ( i think) yes i have it - Curlie (11/20/2012)

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