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The absolute best in flexibility! Completely portable, the I-FLEX stretch unit allows you to safely and slowly stretch through a complete range of ballet motions with correct back, hip, and shoulder position. Endorsed by North Hills Orthopedic and Sports Physical Therapy of Pittsburgh, PA. and Dr. Robert Hennon, MD of Pittsburgh, PA.
I ordered this nervous about all the mixed reviews, but i have to say it not a waste of money at all! it works well and being a bigger girl I thought it wouldn't do as well but it does! Mine personally isn't as noisy as everyone says, I have little to none noise. the only downside is that it's a hassle to put on and off and it almost barely fit my doors so I am unable to keep it on. but flexiblity wise I cant say because I haven't reallly strectched fully on it yet!
I was nervous after reading all the reviews and spending the money. I just received it in the mail and I love it. It works on all my doors and gives a great stretch. I am not that flexible and I have already seen improvement. From what I have read the I-Flex has the most benefit for those who are less flexible. I have also wanted to do an extended high leg walk and it is able to give me enough support through the full movement to increase both strength and flexibility.
I got this a few months ago and it works great, but for it to be able to work its magic fully you need to use it everyday,don't lose heart it can take some time, as do all stretching regiments. All around good!
If only I knew you sold this sooner! My daughter HATES to stretch, always has...but LOVES the I-Flex! If I could improve one thing, I would add some kind of padding for when she puts the strap around her heel...it's a great product.
This product really helped me stretch and was easy to use, because all I had to do, was put it over the top of a door! It really is good to use because no matter what level you are, in flexibility, you can use it to get better! I LOVE IT!!!
Does this fit over the top of a door?
If so, what is the width of door it will fit over?
This item has flexibility in size. It will fit over a variety of doors, however needs a door with reasonable space between the door and the frame when you close the door. - DDS Customer Service (03/25/2016)