The FlexExpress arch and foot stretcher provides the ideal way to improve and strengthen your foot, in order to increase the height and shape of your arch. This allows dancers to consistently achieve proper foot positioning, and technique across all genres of dance. The FlexExpress arch and foot stretcher is simply the most effective, and most comfortable way to improve the arch and strength of your foot.
As the dancer or athlete becomes comfortable stretching over time, and as long as they are able to stretch with no pain, they can move their foot deeper down into the foot sleeve to increase the resistance and flex of the foot and arch. Determining where to place the foot being stretched when first beginning to use the FlexExpress will be determined greatly by the size of the users foot, and overall flexibility of their arch and feet when they first begin.
As with any stretching exercise, care should be used to follow proper stretching technique, and never stretch to the point of pain.
Size: 2' x 3.75". This item ships within 5-7 business days.