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For hard working dancers on the go, this portable foot roller can be used anywhere/anytime to soothe aching and tired feet. Simply place on the floor under your foot and roll your foot back and forth adding as much pressure as you feel necessary. This fabulous dancer tool relieves tension under the arches and smooths out knots in the feet from long days of dancing.
I got this to help stretch out my feet before class because the regular tennis balls and things like that weren't working so well. From the start, it felt great to roll my feet on! I brought it to roll my feet out before class, and i noticed such a difference! My demi point was much higher, and my feet felt as if I had already been dancing and they were all warmed up. For reference, I am a ballerina. I'm not on pointe yet, (late starter) but will be soon. I will definitely use this when I go on pointe too! I recommend this to ANYBODY! and the price isn't half bad, either