The Mueller Kinesiology Tape is designed to lift the skin to help increase the natural blood flow around your muscles for quicker healing. Tape features a unique wave pattern adhesive that moves with your skin and muscles as you heal. For best results, apply to the skin in patterns to mimic your muscles. Latex-free cotton tape is breathable and safe to wear for up to five days. Mild and hypoallergenic. Water-resistant. A dance bag must-have! 20 strips per role.