From head to toe, Finis Jhung gives you a fresh new view of the essential ideas of classical ballet that will transform your physique — and your psyche. The emphasis here is on learning ballet from the inside-out, instead of outside in. Exercises on this video: 1. Number One; 2. Turning out, demi pli� in 1st position; 3. Isometric grand pli�s, relev�; 4. Battement tendu en croix, 1st position; 5. Port de bras; 6. Battement tendu � la seconde, grand pli�, relev� & balance, 1st position; 7. Battement tendu devant & derri�re, demi pli�, 1st position; 8. Working the foot, attitude � la seconde, relev� in pli�, 1st position; 9. Battement d�gag� & attitude � la seconde, relev� & balance; 10. Battement d�gag� devant & derri�re, stretches, 1st position; 11. Battement tendu en croix, demi pli�, relev� & balance, 5th position; 12. Rond de jambe � terre; 13. D�gag� en croix, demi pli�, 5th position, balance cou-de-pied derri�re; 14. Fondu en croix, balance retir� derr�re; 15. Grand battement devant, port de bras; 16. Grand battement derri�re, tendu plie, relev�; 17. Grand battement � la seconde, demi plie. Taught by Finis Jhung. Demonstrated by Jennifer Harmer. 17 barre exercises. Music by Scott Killian. 90 mins. (2006) DVD-Region 1.
All CD/DVD are a FINAL SALE. NO refunds or exchanges.This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.
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