The exercises in this video will strengthen your deep postural muscles, gradually building your own 'girdle of strength' to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. Equally suitable for beginners and advanced users. 90 mins. (2006) DVD-Region 1.
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This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.