Fat burning cardio plus suspended Pilates to flatten abs and strengthen core. The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for strengthening and cardio benefits. Strengthen your core with unique unilateral movements and Pilates style strengthening. The workout progresses from suspended cardio exercises to toning and strengthening. Although Karen uses the Water Horse for suspension, a flotation belt can be substituted. 60 mins. (2010) DVD-Region 1.
All CD/DVD are a FINAL SALE. NO refunds or exchanges.
This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.
Item availability is intended as a rough guide only. If an item is listed as 'Out of Stock' and you would like to purchase it, we suggest you do so. Your order will be placed on backorder and your credit card will NOT be charged until the item has shipped. You may cancel the order at any time before the item ships.
In most cases if an item is listed as 'In Stock' your purchase will be shipped in a timely manner. However, due to the constant flow of orders into our system we cannot guarantee the immediate availability of any product.
