Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: 16th Street Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. Equipment used: exercise tubing. 45 mins. (2011) DVD-All-Region.
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