Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding System. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini plug & play workouts for each muscle group along with routines that target the whole body. This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns. Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is the creator behind the Gliding sliding disc program. This DVD requires Gliding Discs. 47 mins. (2011) DVD-All-Region.
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