|Fitness expert Jillian Michaels has created workouts designed to get you moving! Join Jillian, along with former contestants from "The Biggest Loser," with a beginners' program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's Frontside workout, prepare to lose big. Targets glutes, legs and back; Six fun interval training circuits; Easy to follow; No special equipment needed; all exercises can be done with common household items. 54 mins. (2011) DVD-Region 1.|
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