50 stretches and exercises anyone can do for a strong, graceful and sculpted body. Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer. Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout. The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals. You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease. 90 mins. (2001) DVD-Region 1.
All CD/DVD are a FINAL SALE. NO refunds or exchanges.
This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.
Item availability is intended as a rough guide only. If an item is listed as 'Out of Stock' and you would like to purchase it, we suggest you do so. Your order will be placed on backorder and your credit card will NOT be charged until the item has shipped. You may cancel the order at any time before the item ships.
In most cases if an item is listed as 'In Stock' your purchase will be shipped in a timely manner. However, due to the constant flow of orders into our system we cannot guarantee the immediate availability of any product.
