This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch. 45 mins. (2001) DVD-All-Region.
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This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.
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In most cases if an item is listed as 'In Stock' your purchase will be shipped in a timely manner. However, due to the constant flow of orders into our system we cannot guarantee the immediate availability of any product.
