With Mayra Brandt, Coach for Boca Extreme All-Stars, USASF credentialed Level 1 - 5. This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution. In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration. 18 mins. (2009) DVD-All-Region.
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