By Robin D. Chmelar and Sally S. Fitt
The first diet book based on research with dancers providing information about proper dietary procedures that will enable you to reach and /or maintain your optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition. An excellent resource for anyone who wants to stay both fit and healthy. Some of the contents covered in the book: diet, weight loss, weight control, body composition, caloric intake, understanding the exercise demands of dance and dietary guidelines to promote fat loss. Plus many more useful and practical Dancer-specific/oriented chapters.
Paperbound, 186 Pages
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